Traditional medicine of Latin America, as well as natural medicine from around the world, includes multiple approaches to digestive health. This class will cover basic anatomy, Sobando pressure point therapy, the Caribbean cleansing technique Wash Out, botanical remedies, hydration, cleansing foods, movement, energy work and variations for infants and children. Bring a notebook and water bottle.
With more than 17 years living in the rainforest, native New Yorker Rachel Thomas works passionately to infuse modern lives with ancestral healing experiences. She is a Holistic Health Counselor, certified by the AmericanAssociation of Drugless Practitioners and the Institute for Integrative Nutrition. Rachel has an honors degree from Brown University, which she uses to design unique educational experiences for groups and individuals to achieve health through multi-cultural wellness traditions.