In this introductory workshop with Sacred Warrior Founder, Vanessa Chakour, we’ll discuss using movement, meditation, creative exploration and mindfulness practices to deepen our healing potential with herbs. We’ll explore 4 local plants and their relationship to the elements within us and in nature. Starting with the element of Earth, we’ll move from the ground up with each set of practices. This focused, combined exploration will help us move toward the root of what may be troubling us or simply serve as a tool for greater relationship with ourselves and our living environment. Along with the discussion, we’ll share an herbal infusion, do brief meditations, movement and writing exercises. The 4 week intensive will be offered for those interested.