Discover the herbs and foods that can help you boost your immune system. In this two-hour interactive workshop, we will discuss the plants that build our immunity and explore nutritional and lifestyle strategies that can increase our resilience. Learn how to make Fire Cider, a traditional tonic used to ward off illness during winter, sample herbal teas, and go home with a recipe packet of immune-boosting drinks and meals.
Marina Buksov is a registered Doctor of Pharmacy, Health Coach/Nutritionist, and lifelong learner of the healing arts. She is currently studying at Arbor Vitae Traditional School of Herbalism in New York. Marina is passionate about sharing her knowledge with others, and can be reached via her health/wellness website called RawFork.com. When she is not studying, Marina likes to dance, paint, and make various concoctions (tea blends, meals, DIY projects).
Carly Wertheim is a culinary nutritionist and health-supportive chef. A life-long food and wellness enthusiast, Carly brings her wealth of nutrition knowledge to the kitchen, where she guides her clients to create health-supportive meals that nourish the body, mind, and spirit. She is a candidate for a master's degree in Nutrition from Columbia University and a graduate of the Natural Gourmet Institute’s Chef’s Training Program. Learn more at carlyswellnesskitchen.com.